(260)724-2145 x1537
Monday - Thursday 6 a.m. - 9 p.m. Friday, 6 a.m. - 6 p.m. Saturday, 7 a.m. - 12 p.m.
Worthman Fitness Center, located at 1100 Mercer Avenue, is a service of Adams Memorial Hospital.
The fitness center is a state-of-the-art facility where medical fitness professionals help you achieve new levels of health and well being. Our mission is to improve the health of the people of Adams County.
It is an individually based, comprehensive weight management program for those ready to work hard to lose weight. This program includes exercise, diet, counseling and education. Call us to register!
Class length and times are tailored for each individual. The cost for Down Step is $40.00 per week.
Small group or individual session focused on: stress, management, emotional eating, gaining awareness on self-body image and other barriers to healthier choices.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Silver Sneakers is designed to empower you to take control of your health.
Classes are held on Tuesdays and Thursdays from 10:00 am to 10:45 am. Pre-registration for the classes is not needed. For more information or questions please call 724-2145, x1537.
Monday/Wednesday: 4pm-5pm Monday/Wednesday: 5pm-6pm Tuesday/Thursday: 6:15am-7:15am Tuesday/Thursday: 5:15 pm - 6:15 pm Tuesday/Thursday: 6:30 pm - 730 pm
$36 for 6 week regular session $3 per class
$18.00 for 6 week Saturday session $3.00 per class
$46 for 6 week regular session $4 per class
$22 for 6 week Saturday session $4.00 per class
Call the Worthman Fitness Center to sign up today! 724-2145 ext. 1537. Don’t be left out in the cold. Hop on the bike and enjoy the ride!
Spinning is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The spinning bike is designed to mimic an outdoor bicycle ride.
One of the great things about the Spinning program is that it is adaptable to your fitness level. Remember that there's no competition. Listen to your body and adjust the resistance on your bike accordingly.
Spinning classes are a great way to get fit. Spinning can enhance cardiovascular fitness and improve muscle tone and exercise endurance. Spinning works various muscle groups, including the quadriceps, hamstrings, calves, hips and abdominal muscles. It is considered a non-impact sport, meaning it will not place undo stress on the body's joints.
There are no complicated moves to learn with the Spinning program. Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride. People of various fitness levels can enjoy this workout together. Spinning class makes riding a stationary bike more fun.
At the Worthman Fitness Center, we offer everyone encouragement and the opportunity to provide a wellness focused lifestyle for the people of Adams County. Ages 18 and older may become a member. Membership to Worthman Fitness Center has a variety of services and options and include the following:
Your membership includes use of indoor/outdoor track, treadmills, elliptical trainers, recumbent bicycles, and strength training equipment. Locker rooms with showers and free towels available.
Staff members are certified in cardiopulmonary resuscitation (CPR), blood pressure screening, and use of the Automated External Defibrillator (AED). The staff at Worthman Fitness Center are motivated and energetic to professionally serve the Adams County Community. Congratulations on taking the first step toward a healthier lifestyle. Welcome and please enjoy becoming fit and healthy at Worthman Fitness Center.
© Copyright, 1999 - 2008, All Rights Reserved Adams County Memorial Hospital dba: Adams Health Network PO Box 151 1100 Mercer Avenue Decatur, IN 46733 260-724-2145