Breast Self Examination

Step 1 - Look For Changes

• Stand or site (with arms at your side) in front of a mirror under good light and look for changes in the size, shape, texture or color of your breasts. Check for indentations, pulled-in nipples, scaliness, rash, or prolonged skin conditions.
• Next, raise your arms above your head and repeat the same steps. Also, turn in profile and examine your breast from side to side.
• Now, press your hands down upon your hips and tense your chest muscles. This will make any changes more prominent.

Step 2 - Feel for Changes

• Begin by lying flat on your back with a pillow under your shoulder.
• Use the pads of three fingers in a bowed-out position.
• Move your fingers in a circle about the size of a dime. You can use cream or powder to help your fingers slide from one spot to another.
• Use light, medium and firm pressure at each spot to examine the full thickness of your breast tissue.
• Large breasted women should do the above exam while lying on their side. If any changes are noted, call your health care specialist right away.